Self Help

Techniques:

Energy Exercises for Health & Vitality

Allergy Tap - for switching off troublesome allergies and intolerance

Grounding, Clearing & Protection - Exercises to help maintain health & vitality

Factsheets:

Allergies

Asthma

Hayfever

Arthritis

Candida

Back Care

PMS

Migraine

Wellness Workshops

Take charge of your health, feel vibrant, healthy and full of life! The next Wellness Workshop

is being held in Ludlow at The Friends Meeting House on the 21 June, 10am-2pm.

In the workshop you will be given tools & techniques that can be used daily to enhance

your health & wellbeing. You will learn how to Reduce Stress, Feel Positive, Balance your

nervous system, Clear Tension Headaches, Reduce digestive tension, Boost your immune system, Think clearly and much more!….

Click here for more information or contact me.